If you’re under 30, it’s a good time to start increasing your calcium intake. In case the pandemic continues to play a spoilsport of how much sunshine vitamin you can absorb, add vitamin D into your diet to enable the absorption of calcium. If you’re pregnant or breastfeeding then lean proteins, iron, and vitamin C (to absorb the iron) are all must-haves for you. In case you are planning a pregnancy, intake of supplements comprising of vitamin D, B12, iron, calcium and folic acid are essential. A well-balanced diet for all women this age should include some meat and dairy, seafood, green leafy veggies, pulses and grains, dry fruits, and citrus-rich fruit.
No diet suits all: Know the right diet as per your age - Times of India
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